Monday, 16 April 2018

Homemade Energy Bars

For those of you who know me, you know that I do cycle quite a bit, today I've decided to share the secret of my success to the cycling world by posting my recipe for homemade energy bars.

  • 300 g Porridge Oats
  • 280 g Peanut Butter
  • 250 g Lyle's Syrup

  • Mix together
  • Spread on a tray (approx 10" by 10")

The good thing about this recipe is that it's extremely flexible. You want to add protein powder, go right ahead, I would suggest that you sift it first but why not? Seeds? Nuts? sure. I've even added raw cocoa powder (carefully sifted, otherwise the bars will surprise you with chunks of cocoa powder)